(VIDEO) How to Achieve a Flow State, and its Benefits
When attention, presence, and enjoyment fully meld with involvement in an activity, we refer to the resulting state as ‘Flow.’ We know from research that not only are flow experiences…
How to Identify, Overcome, and Prevent Athlete Burnout
“I don’t know what to tell you,” a running friend once said. “I get up with every intention of getting out the door but then find myself staring at my…