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Congratulations! You're the proud owner of your very own bus. In fact, you always have been. You’ve driven this metaphorical bus around every day of your life. How you drive…

Almost instinctively, we tend to fight against and struggle to avoid our human experiences of painful, distressing thoughts and feelings. Psychological Flexibility, on the other hand, invites us to change…

Chances are you’ve already heard plenty about mindfulness. Problem is, there's so much saturation of the topic that it’s often presented in inaccurate or unhelpful ways, and it’s easy to…