(VIDEO) Why People Probably Like You More than You Think
Lots of people tend to underestimate the positive feelings others have toward them--maybe especially people who are higher in social anxiety or who have good reason to be cautious about…
(VIDEO) Psychological Flexibility Explained with Video Games
What happens when you get better and better at playing a video game? Embedded in the answer to that question is a useful way to talk about how you interact…
(VIDEO) Building Resilience: Two Ways Our Minds Get in the Way
Being human can be hard. Developing greater resilience can buffer and bolster our mental health…but why do our brains get in the way sometimes? Shouldn’t our minds help us, instead…